First, it is important to know that flu could be a dangerous viral disease for people in certain risk groups. The only group of people who are at low risk are healthy strong people, so the first course of action to fight a flu successfully is to be proactive about your health, exercise, diet and emotional state. When you encounter flu you want to start the fight as a strong healthy person. This is what one learns in the Hunyuan Academy- methods to become healthy and strong in body and mind.
If you were struck already by the flu and are not at a high risk group you can try the following measures.
4. Recovery speed improves when the heart is happy. If you learned Hunyuan Heart now is the time to use your Wuji Gong skill to reach this effect.
5. While lying in bed join your hands together covering the lower abdomen and allow the abdomen to become warmer. Imagine that heat from the lower abdomen reaches all the way up to the heart. Practice multiple times daily 10 minutes each time.
6. Freshly made real chicken soup broth, off course!
If symptoms are or become severe seek medical attention.
Read about flu vaccines mismatch