Increase Your Fertility with Three Easy Steps

Increase Your Fertility

#Increase # Your #Fertility #Naturally #Hunyuan

Increase your fertility is on the mind of many couples struggling to conceive. At times, there are physical causes such as blocked fallopian tubes, endometriosis, PCOS (Polycystic ovarian syndrome), thin uterus lining, hormonal imbalance, cervical deformities and others. These obstruct the conception process physically. Circa 45% of all infertility cases are without such physical causes, and these are often categorized as ‘unexplained infertility’. For both groups, physical and non-physical causes of infertility, there is one thing in common; the body’s health has deteriorated. Infertility cannot take place when a man and a woman are in their reproductive years and are healthy. The problem begins with the modern medicine concept that the human body is composed of compartments, and therefore one could be perfectly healthy except that in one compartment he or she is sick. In other words, one can be healthy and infertile at the same time. Only the sperm or the egg is unhealthy, but the rest of the body is healthy, such as with unexplained infertility. Even with physical causes of infertility, such as endometriosis and PCOS, there is a talk that the disease is “here” but the rest of the body is actually A ok.

So how is it possible that one compartment is sick but the rest of the body is healthy? The error lies with the belief that a living human body is composed of different and independent systems, organs and body parts that have no unified principle. Even if they have a common purpose, such as to keep that person alive, yet they can function independently of the other. In such a scenario, the ovaries can be sick but the heart doesn’t have to be sick. This approach has its appeal to the modern mind because it makes the problem small, i.e. it is just over “here”. However, if one contemplates this a bit further, one realizes that the human living body does have a unifying principle and a cohesive integrated purpose. Every human being has the same physical systems, organs and body parts and with it the same unified purpose. Every part in the human body must be there for this same purpose that all human beings share. This common purpose is defined as ‘survival’. However, in addition and preceding this survival, there is a principle for the unfolding of life called ‘harmony’. The reason that there is a survival ability to the human being is because there is harmony. The teeth are biting but they don’t bite the tongue, the stomach digesting but it does not digest the stomach lining, the person sleeps but they wake up when the sun comes out. Everything works harmoniously. This is the principle by which a person lives. Health means that everything is working on time and in harmony and this warrants survival. When all the systems and organs work in the body this means survival of the person and the species. It means it allows for an ability to create a future generation. Becoming more fertile is not limited to a small compartment of the body, but rather to the entire health of the body and to its harmony.

In modern day fast-paced-information there exist advices how to increase your fertility in as few as one step and as many as twenty one steps, but these are often limited to external advice, such as stop smoking, fertility boosting foods, watch your diet and weight, stop drinking wine and coffee, have frequent sex, time your ovulation and even choose a position for intercourse that may allow the sperm to travel toward the ovary. In reality, these and many other advices do not help increase the health of the patient or their overall fertility. They simply cater to the (false) hope that maybe the problem is not with them but rather with a small compartment, the coffee or wine or other habit. Is there really a problem with moderate consumption of, modern day culprits, wine and coffee? The answer is no. Food stuff, of good quality and consumed in moderation, contains very little if any impact on fertility. Off course, excessive consumption and addictions of any sort to any substance poses a health and fertility hazard. In as much as diet is concerned using a common sense approach is best. Consume food moderately and avoid modern artificial chemicals, preservatives and additives. This is an obvious good choice. A cup of coffee or tea in the morning, if you so choose, and an occasional glass of wine with dinner will have no impact on your fertility.

When a man and a woman want to regain their fertility they need to recover their health and must act upon it consistently and with perseverance. In this post Dr. Yaron Seidman, founder of Hunyuan Medicine and Fertility Method, gives his perspective and recommendations how to regain health and increase fertility with three easy steps:

1. Increase separation in the morning.
2. Increase unification in the evening.
3. Cultivate the heart to conserve energy from the morning till the evening.

With these three steps a person can recover harmony with nature, their health and fertility will improve. Even though practicing this method of ‘Increase Your Fertility’ involves more than simply “stopping with the coffee”, this effort comes with its reward. Next, find a short description for each step with free instructional videos guiding your practice.

1. Increase separation in the morning.

When you wake up in the morning, before engaging the daily mental hustle and bustle, find a quiet location with abundant fresh air and start with self-preserving massage, never force or strain and rub very gently. Use these self-massage techniques to instigate gentle separation in the body. This helps your body conform to nature’s morning waking up hours.

Self-preserving massage video:

http://chineseclassics.org/massage.html

1. Increase unification in the evening.

In the early evening hours wind down from daily physical and mental activities. Watching TV, movies, surfing the web and facebook as well as running on the treadmill are activities inducing separation. They are contra-indicated for the late evening hours. It is not required to avoid it completely, but it is a good idea to decrease the daily dose of these stimulation activities. Instead, one should practice Hunyuan Fang Song Gong also called relaxation exercises. Use the following instructional video to learn Hunyuan relaxation and use it in the evening. This helps your body conform to nature’s evening going to sleep hours.

http://chineseclassics.org/fangsong.html

1. Cultivate the heart to conserve energy from the morning till the evening.

The heart emotions trigger a great loss of energy and often impair the unification ability. This has a direct and significant impact on fertility, the amount of pivot in the sperm and in the egg. Cultivating the heart to conserve energy all day every day comes with most direct result for increasing your fertility. Many people recognize that stress is not good for fertility but the extent is not well understood. Emotions separate from a place called center, the beginning of energy expansion. It is the same place where energy enters the sperm and egg. Losing energy in this place directly detract from the egg and sperm quality and from one’s fertility. The majority of unexplained infertility comes from this problem, and the majority of physical explained infertility, suffer on this point as well. This do-it-yourself heart cultivation is priceless. The effort is constant but the reward infinite. Don’t look for fast results, quick turnaround or miraculous omens. The heart cultivation process is very simple. The person reflects constantly on their own thoughts and actions and never on actions or intentions of other people. The reflection process has two steps: 1. Recognize the thought and/or the action that has just transpired. 2. Evaluate if it was proper or not proper. Proper thought or action is measured by benefiting you and everyone around you. Not proper thought or action is measured by bringing hardship to yourself or to anybody anywhere. Therefore, any negative thought about anyone or anything is not proper. It does not matter who is right and who is wrong. You need to recognize it, evaluate it and then forget about it. Hunyuan Xinfa, also known as Heart Method, uses a physical ledger or a modern digital Hunyuan Xinfa app to record thoughts and actions, simply noting in the ledger or app that the practitioner took this action of recognizing and evaluating. There is no need to record the thought and action in detail as it must be forgotten as soon as this practice has ended. Day in and day out the heart becomes proper and the energy spent less. It is a throughout-the-day practice of increasing fertility, health and longevity.

Watch an instructional video about the Xinfa app

http://connectpro61712563.adobeconnect.com/p3six2jiqwn/

You can create your own ledger, any piece of paper will do. Make a table showing thoughts and actions, proper and not-proper. It is a simple exercise but it goes deep into the heart. Fertility miracles happen here!

When you follow the above three simple steps of harmonizing with separation, unification and conserving heart energy, this do-it-yourself Increase Your Fertility method will bring you closer to a successful conception and pregnancy. It will help with IVF and it will help with natural methods such as Hunyuan Medicine.

Hunyuan Blog http://hunyuancenter.com/blog

Resources:

For morning separation you can also practice Hunyuan Taiji

http://chineseclassics.org/hunyuantaiji.html

For evening unification you can also practice Hunyuan Cultivation Gong

http://chineseclassics.org/HunyuanCultivation.html

Xinfa Heart Method tools

http://heartcultivation.com/