the second day of taking the herbs I felt my body chemistry changing for the better. I felt calmness all over my body and when I wake up in the morning I feel I had enough sleep. But even before I realize it, I lost sense of craving for sweets and over-eating food. My period flows better than before, my skin color looks healthier and brighter compared to before I was having discoloration. In my digestive system I noticed changes - normal bowel movement where before I had chronic constipation. I feel like my body and mind are getting connected as I over worked my self and so had chronic fatigue, but now I feel better. Breathing wise: before I was breathing what felt like hot air through my nose and mouth but now it is reduced and I'm better than before.
thanks Dr. sideman